Together, we can achieve the results and find the solutions you have been looking for
Programs
Stress Reduction Program
3 sessions
Does your brain have too many tabs open?
Does stress rule your life?
Would you like to learn how to relax?
I specialise in Stress Management, I teach you how to relax, allowing you to let go and feel free.
Stress is very common these days, and everyone knows the word, even young children! Our lives are too fast paced, and we are under constant pressure including social, work, emotional, financial, family, friends and just being.
I understand, and in this structured 3-session program, I will teach you how to relax, how to be at ease, how to give yourself permission to take it easy.
Apart from the obvious discomfort of stress and the things it can make us do, how it can ruin your personal life and affect your relationships, it also has a dramatically negative impact on your physical health. Stress is now proven to be a significant contributor to many serious and often fatal diseases such as high blood pressure, asthma, heart disease, diabetes, and cancer and it is a barrier to recovery from many others.
Untreated, stress can spiral downwards from an unpleasant experience, to an emotional problem and ultimately to physical illness.
With the Stress Relief Program, you will learn to respond to life without becoming so stressed, you will learn to remain relaxed in any situation. Imagine now how much better and easier your life will be, if you could live stress free.
Release Stress NOW, the natural way, without using drugs.
Your stress relief program consists of 3 one hour sessions and a take home relaxation track, book your sessions now, and manage your stress to achieve a more balanced life.
Book a FREE 15 minute chat today, so that I can help you start on your journey of health and well-being.
I look forward to meeting you and working with you to achieve the results and find the solutions you have been looking for.
Anxiety Relief / Help Program
3 sessions, and a take home recording
Many people live in the world controlled by their fears, feeling incredibly anxious and having phobias that can dominate their lives. I offer a range of fast, effective and powerful techniques to help you overcome any phobia, fear or anxiety that may be crippling your chance of a successful and happy life.
In one session you will begin to feel a sense of courage, control and confidence to embrace your life and create the future you want.
Gain relief and get the help you need, NOW
Eliminate any fear, phobia or anxiety efficiently and effectively.
Build confidence, courage and self-esteem.
Change habits (nail biting, clenched jaw, smoking, eating patterns etc)
Design amazing goals and measure your success.
Embrace motivation strategies to encourage you to do anything you desire.
Let’s put joy back into your life.
Very often, once sparked, it can gradually become worse or affect you in more and more situations. It can begin to limit your life and your enjoyment of it.
I specialise in quick and successful ways of releasing the cause of anxiety, allowing you to feel free and be back in control of your life.
Is fear holding you back?
Do you get anxious over the slightest thing?
Do you have panic attacks?
Do you have Social Anxiety?
Are you constantly worried? Even about seemingly unimportant things?
Do you feel like the weight of the world is on your shoulders?
Is your anxiousness interfering with your day-to-day life?
Are you having trouble concentrating?
How is your sleep? Are you sleeping?
Do you fear going out or leaving home?
Do you suffer with shortness of breath?
Does your heart feel like it is pounding hard or fast or both?
Are your hands and/or legs shaking?
Do you notice you are sweating when it is not even hot?
Do you feel overly scared or apprehensive?
Do you worry about the past? What about the future? How about right now?
Do you have physical symptoms?
Stomach upsets?
Chest pains?
Diarrhoea?
Headaches?
Blushing?
Heart racing?
“Thank you for all that you have helped me perceive. You are a wonderful light Sara helping me through to new beginnings. I have new enlightenment every day , what a wonderful feeling to be alive again and feel the happiness that life is supposed to bring.”
— DARCY, USA